OFF-SEASON SPORTS CONDITIONING – starts week one, term 4
Off Season conditioning for winter sports begins week one of term 4 for girls who aren’t involved in top summer sports.
This is a chance to have some fun in the winter sports off-season. The programme will be as below:
Tuesday – conditioning at 6:45am
Thursday – strength at 7:15am
Friday – outdoor circuit training at 6:45am
Any questions please see the Sports Office.